Sarah Gledhill
Shifting perspectives
The value of viewing something from multiple vantage points
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Reflections
Monthly reflections on a range of topics relating to coaching theory and practice, leadership, group dynamics, teams, and wellbeing.
Sarah Gledhill
Oct 12 min read
Doorknob insights
How paying attention to closing comments can uncover what's really going on
Sarah Gledhill
Sep 13 min read
Overwhelmed or feeling indecisive? Simple successful solutions.
When feeling overwhelmed or indecisive, these simple techniques may help.
Sarah Gledhill
Aug 12 min read
Virtual commute
A client's creative way to create time for themselves between work and family commitments.
Sarah Gledhill
Jul 10 min read
If your goals seem too challenging
Celebrate successes
Sarah Gledhill
Jun 132 min read
What are you grateful for?
Reflecting on gratitude and its value in supporting a positive aspect on life.
Sarah Gledhill
Aug 31, 20231 min read
Impact strengths
Discovering my impact strengths through the Point Positive method.
Sarah Gledhill
Jun 30, 20231 min read
Creativity!
Dreaming and creativity.
Sarah Gledhill
Jun 16, 20232 min read
Change is hard!
A reflection on the difficulty in managing change and the 6 stage model of behaviour change.
Sarah Gledhill
Apr 30, 20232 min read
What's your passion?
Reflecting on my passions and how these have shaped my career choices.
Sarah Gledhill
Mar 24, 20231 min read
Past experiences and expectations shape current reality
Our current reality is often based on past experiences and our expectations.
Sarah Gledhill
Feb 8, 20232 min read
What’s Distracting You?
How time spent scrolling through celebrity gossip or social media is time away from the things that I really care about.
Sarah Gledhill
Jan 31, 20238 min read
The Importance of Sleep
A brief overview of how and why we sleep, the benefits of sleeping well, the consequences of sleep deprivation and how to sleep better.
Sarah Gledhill
Oct 31, 20222 min read
My journey to coaching
A reflection on my career path and journey to becoming a coach.
Sarah Gledhill
Sep 29, 20222 min read
The buzz of ideas on returning from a conference
After the buzz and energy of the ideas generated at a conference, the challenge is how to put these ideas into practice.
Sarah Gledhill
Sep 18, 20221 min read
The importance of endings
Celebrating the end of one chapter and how coaching can help with unresolved endings.
Sarah Gledhill
Jul 19, 20221 min read
“People are united by questions. It is the answers that divide them.” Elie Wiesel
The key leadership skill of asking questions and creating equal voice.
Sarah Gledhill
Jun 21, 20221 min read
Switching off and disconnecting.....to reconnect
Disconnecting from devices and the benefits of downtime.
Sarah Gledhill
May 27, 20221 min read
Find your pace!
Finding your pace to increase effectiveness and motivation.
Sarah Gledhill
Apr 24, 20223 min read
How can motivation theories help us to achieve our goals?
Self-determination theory: our need for autonomy, competence and relatedness.
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